Physical Fatness is 146.

Food Journal, Day 2

Goals for week of August 15- August 21:

Breakfast (9:30 a.m)
Amy’s Burrito: 230 cals
Water: 0 cals

Total: 230 cals

Reset!! Food Journal… Day 1

Hello!

So it begins again… another venture into food journaling. I would be lying if I said I was content with my weight, and for me, the only way to get things under control is to record everything that I eat. So here it goes…

Goals for week of August 15- August 21:

• Eat appx. 1200 cals/day
• Drink water and green tea only
• No fried food

Breakfast (8:00 a.m)

Water: 0 cals
2 pc. Nature’s Best Bread: 100 cals
1.5 oz Banana: 50 cals
1/2 tbsp. Peanut Butter: 45 cals
Total: 195 cals

Lunch (12:00 p.m)

Water:
BLT (Denny’s Bread: 200, Lettuce: 10, Tomato: 10, Bacon: 70): 290 cals

Total: 290 cals
So far: 480 cals

Snack: (4:30 p.m)

10 almonds: 69 cals
1 old fashioned pretzel: 40 cals

Total: 110 cals
So far: 595 cals

Dinner (5:00 p.m)

PB&J: Bread (100 cals), Peanut Butter (45 cals), Jelly (25 cals)
Rice Cake (60 cals)

Total: 230 cals
So far: 825

After Dinner (9:00)
El Pollo Loco BRT Burrito: 450 cals
A Few Bites of a Butterfinger Ice Cream: ??
So far: 1275 + Butterfinger Ice Cream??

Daily Total: 1275 + Butterfinger Ice Cream
Over by: 75 + Butterfinger Ice Cream

I feel good about today. I was getting really shaky in the afternoon— I had no idea at that point in the day I had only eaten 480 cals worth of food! I’m going to make a better point of taking snacks with me and eating a tad bit more. I thought I was totally going over with the BRT burrito, but turns out it brought me to where I should have been.

Food Journal, Day 1

Hello! Today begins another journey in eating and exercise. 

Breakfast:
1/2 grapefruit

Snack:
Balance Bar Gold, Carmel Nut Blast

Lunch:
Tandori Chicken
Sugar Snap Peas
Rice

Snack:
Cream Cheese Bun 

Dinner:
1/4 French bread
1 cup pasta (cooked) w/ Spaghetti Sauce
Five Oreos
8 oz. milk 

Food Journal, Day 83

Breakfast:

Berry Smoothie!
1 cup non fat milk: 90 cals
1 cup berry mix (strawberry, blueberry, blackberry and raspberry): 100 cals
1 banana: 100 cals
ice: 0 cals
total:  290 cals

Lunch:

1 potato w/ 1/2 tbsp sour cream, 1/4 slice cheese & 1/2 tbsp bac’n pieces: 150 cals

Green Smoothie: 

1 cup unsweetened soy milk: 90 cals
1 banana: 100 cals
1 cup spinach: 13 cals
1/2 cup blueberries: 50 cals 
1/2 cup ice: 0 cals

total:  403 cals
so far: 693 cals 

Food Journal, Day 82

Breakfast:

Polenta Eggs Benne:
2 pc: 70 cals
2 eggs: 140 cals
1/2 tbsp EVOO: 60 cals
1 tbsp avocado: 25 cals
onion, tomato: 10 cals
small sprinkle bacon bits: 5 cals (i would not use the bacon bits next time around)
Total: 310 cals

12 oz. Strawberry Lemonade: ?? 

Food Journal, Day 81

Breakfast: 

“F-It, I’m Having Nutella!”
1 slice bread: 100 cals
1 tbsp nutella: 100 cals
3/4 cup berries: 90 cals

Total: 290 cals

Lunch: 

Avocado Sandwich: 
1 slice bread: 100 cals
2 tbsp avocado: 50 cals
Cheese: 30 cals 
lettuce, onion, tomato: 10 cals
Total: 190 cals
1/2 pear: 50 cals
1 orange slice: 10 cals

Total: 250 cals 
So far: 540 cals 

Food Journal, Day 80

Breakfast:

“Eggs Benne”
2 eggs, microwaved & sunny side up: 140 cals 
2 tbsp. avocado: 50 cals 
2 tomato slices, onions, pepper: 10 cals 
(Total: 200 cals)
1 slice toast: 100 cals
3 orange slices: 30 cals 
Total: 330 cals

Lunch:

3 rolled tacos: ??? 
carne asada fries: ???

Dinner:

Caesar salad: ???

Food Journal, Day 79

Breakfast:
 

“Eggs Benne”
2 eggs, microwaved & sunny side up: 140 cals 
2 tbsp. avocado: 50 cals 
2 tomato slices, onions, pepper: 10 cals 
(Total: 200 cals)
1 slice toast: 100 cals
3 orange slices: 30 cals 
Total: 330 cals

Recovery Smoothie:

1 cup nonfat milk: 90
1 tbsp pb: 85 cals
1/4 cup blueberries: 25 cals
1 banana: 100 cals
Total: 300 cals 
So far: 630 cals

Lunch:

“F-It, I’m Having Nutella!”
1 slice bread: 100 cals
1 tbsp nutella: 100 cals
1 cup non-fat milk: 90 cals
3/4 cup berries: 90 cals

Total: 380 cals 
So far: 1,010 (Oops!!) 

Dinner:

My legs began to feel heavy and I knew this could be one of a few things: 1) i’m coming down with a cold or 2) i’m sore from pilates! Incase it was the former and not the latter, I decided to eat a nice, warm dinner void of any worry of calories. 

Rice & Diniguan (traditional filipino dish consisting of pork & porks blood!): ???
Pan de ube: ??? 

Eating 1,200 in whole foods…

Is tough!!! And I had two slices of bread yesterday! And Ice Cream! And Mayo!! It feels like a ton of food :X I can see now how processed foods can really bump up your calorie count, you can easily eat 1/4-1/2 of your days energy with one bag of chips (and that’s not even really food… more like “food!”)

Love,

C

Food Journal, Day 78

Breakfast:

“Eggs Benne”
2 eggs, microwaved & sunny side up: 140 cals
2 tbsp. avocado: 50 cals
2 tomato slices, onions, pepper: 10 cals
Total: 200 cals
3 orange slices: 30 cals 
Total: 230 cals 

Recovery smoothie:

1 cup ice: 0 cals
1 cup non-fat milk: 90 cals
1 tbsp pb: 95 cals
1 banana: 100 cals
Total: 285 cals

Lunch:

Avocado Sandwich: 
1 slice bread: 100 cals
2 tbsp avocado: 50 cals
lettuce, onion, tomato: 10 cals
Total: 160 cals
1 cup carrots: 45 cals
1/2 cup berries (raspberry, blueberry, blackberry): 60 cals 

Total: 265 cals
So far: 780 cals 

Dinner:

Egg Salad Sandwich:
1 slice bread: 100 cals
1/2 tbsp mayo: 45 cals
1 egg: 70 cals
tomato, lettuce, onion, pepper: 10 cals
Total: 225
3 orange slices: 30 cals
Total: 255

So far: 1,035 

Dessert!

Thrifty Ice Cream (Choco malted crunch!) & Cone